Cynthia Killingbeck CH, CN, FEP
Winter Soup and Paleo Bread
Cooking has become a true reality for my family as we all have special dietary needs. Some of us are intolerant or allergic to things...
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Cynthia Killingbeck CH, CN, FEP
Mar 22, 202111 min
It’s Spring! Detox like a Vitalist: Nourish not Purge
What exactly is a detox? The goal of a detox, sometimes referred to as a cleanse, is to flush and clear out toxins that our bodies come...
Cynthia Killingbeck CH, CN, FEP
Feb 23, 20214 min
Herbal Chocolates
I am feeling the need for little comforts and the season is speaking to me in the form of chocolate… A year ago I began a journey away...
Cynthia Killingbeck CH, CN, FEP
Jan 9, 202113 min
Covid-19 Overview, Nature Care, and Herbal Therapeutics
COVID-19 Overview COVID-19 is a new corona virus, like rhinoviruses (common cold) and influenzas. There are similarities between COVID-19...
Cynthia Killingbeck CH, CN, FEP
Oct 9, 20205 min
The Humble Rose
On the first day of herb school we all ate a rose bud. Honestly, I was a little shocked at the time. But then we were instructed to use...
Cynthia Killingbeck CH, CN, FEP
Feb 6, 20202 min
Illuminating Nightshades
In the early 16th century it is believed that Spanish and Portuguese explorers brought tomato, cayenne and the potato back from the...
Cynthia Killingbeck CH, CN, FEP
Nov 2, 20193 min
Vital Herbal Therapeutics and Medicine Making for the Cold and Flu Season~Up coming Workshops
We live in a busy stress filled world always on the go, never giving our selves the time to breathe much less weather a cold. Only when...
Cynthia Killingbeck CH, CN, FEP
Oct 22, 20197 min
Inflammation: Our immune system's fire and the fuel we feed it...
Our immune system has many complicated vital methods to protect and defend our bodies from invaders or infection. We have many physical...
Cynthia Killingbeck CH, CN, FEP
Oct 22, 20195 min
6 Herbs for Stress and Anxiety
Anxiety, we all know it, we have all experienced it in some capacity. Whether you’re anxious for a work presentation, speaking in public,...
Cynthia Killingbeck CH, CN, FEP
Jul 19, 20193 min
Flower Essences
What are they? The system of Flower Essence therapy was brought into being in 1930 by Edward Bach M.D. Flower Essences are energetic...
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